Migraine is a very common condition that affects about one in seven people. According to statistics, there are one billion people affected globally. Fortunately, there are several ways to treat and prevent the attacks. One of the best ways is to find a pain relief medication. However, migraine sufferers can also try home remedies.
Lavender essential oil
A number of studies have suggested that lavender can help alleviate migraine headaches. Lavender can be used in a variety of ways, from inhaling vapors to massaging it into the skin. It also helps to ease stress and improve circulation.
You can apply a few drops of lavender oil on your temples and neck, or mix it with olive oil or almond oil and massage it in. Another way to use lavender is to apply a warm compress on your forehead. You can also heat a lavender-infused neck pillow or spa mask in the microwave and use it on your head. A pillow mist containing lavender is another effective way to treat migraine headaches.
One study showed that lavender oil significantly reduced the severity of migraine attacks in both cases and controls. However, this treatment is not a cure, and it should not be used as a primary treatment. However, it can be an effective home remedy for migraine headaches, particularly if it is used correctly.
Ginger tea
If you suffer from migraine headaches, ginger tea is a natural remedy that can provide fast relief. Migraine headaches can be debilitating, often accompanied by nausea and vomiting. While medications can help you manage your migraines, you should try a home remedy before turning to prescriptions. Ginger is an inexpensive, natural remedy that is effective and safe.
Ginger is a spice that is rich in antioxidants and has numerous health benefits. It relieves indigestion, fights bacterial infections, and eases arthritis pain. It is also a powerful anti-inflammatory. While the research has yet to prove that ginger is effective at treating migraine headaches, some people have found it beneficial for reducing pain and nausea associated with migraines. A study published by the National Headache Foundation cites an anecdote about a woman who began drinking ginger daily and found that she suffered fewer migraine attacks.
Another herbal treatment for migraine headaches involves taking ginger supplements. This spice contains hundreds of beneficial compounds that can help treat migraines. Ginger is an excellent anti-inflammatory and helps reduce nausea and other migraine-related adverse effects. It can be taken in the form of supplements or ginger tea.
Stress-reducing techniques
Migraine sufferers need to learn stress-reducing techniques to manage the stressors that trigger migraine attacks. One way to do this is to keep a diary of your migraine attacks. This will help you identify triggers and monitor your treatment. Another stress-reducing technique is to avoid stressors by keeping a calm and consistent schedule.
Stress can cause migraine symptoms and can lead to other health conditions. For example, it can cause TMJ disorders, which are known to trigger headaches. Not all stress is avoidable, however. Daily stresses are more likely to cause a migraine than major stressful events. Therefore, you should reduce the daily stress you encounter rather than avoiding major stressful events.
Taking time to relax is another stress-reducing technique for migraine headaches. Stress can be triggered by work, financial problems, or social isolation. In addition to physical stress, migraine headaches can be exacerbated by psychological stress, such as the emotional and mental strain that comes from being overwhelmed by information.
Foot baths
Foot baths as a home remedy for a migraine headache can help relieve pressure on the head and ease pain. The hot water in a foot bath draws blood to the feet, which can ease the pressure on blood vessels in the head. Hot mustard powder can also be added to the water to help with pain.
Other home remedies include essential oils. Mint, lavender, eucalyptus, and basil essential oils can reduce the pain of a migraine. These oils can be applied to the temples and inside of the wrist. Taking warm compresses can also reduce the pain and inflammation associated with a migraine.
Applying hot water to the head or neck can also be helpful for relieving a headache. Cold temperatures help constrict blood vessels and reduce pressure on the head. Applying a cool towel or an ice pack on the back of the neck can also help. Another simple home remedy for a migraine headache is taking a warm bath or shower. Another great method is to run warm water over your hands and feet. Dehydration can contribute to a migraine or nonmigraine headache. It is important to drink plenty of fluids to keep your body hydrated.